There is a saying that goes, “Anger is one letter short of Danger.”
This is very true and anger can really stress a person out if it’s not managed effectively.
There are many people who bottle up their anger and it brews inside them like toxic fumes which poison their mind and body.
Usually, anger is caused by a situation that one deems unfair or someone may have said or done something that offended them.
People who stress out over such slights and unfair treatment, replay the same scenario in their heads over and over and over and experience the same negative emotions repeatedly.
Over time, this takes a toll on their mental and emotional well-being.
They view life in a negative way and develop negative attitudes to cope with the world as they see it.